The 10 Best Tennis Shoes for Flat Feet
For those who suffer from flat feet, finding the right tennis shoes is crucial not only for game performance but also to avoid injuries on the tennis court. This quick guide will introduce you to ten of the best tennis shoes for flat feet.
Tennis is a fast paced sport that requires a lot of physical movement. To assist a player with smooth, quick movements, it is imperative that they have the right shoes under them. Not only do great shoes help them play better, but a good pair of shoes can quite literally also help protect a player from injuries.
Finding the right pair of shoes is complicated for those who are suffering from flat feet. If you have flat feet, you understand that the right shoe is crucial to pretty much every type of activity. It is especially important during sporting activities.
Understanding Flat Feet
Before we get into our review, let’s look at some information on flat feet and how they can affect your tennis game, overall.
The term flat feet is used to describe a foot that has a very low arch or no arch at all. Someone can have two flat feet or just one. Flat feet are not generally a problem, unless they start to cause you pain or hinder you somehow in the activities you would like to participate in, such as sports.
Flat feet can be caused by many factors. Some of these factors can include:
- Genetics
- Injuries
- Weak ankles
- Damage to a tendon
- Neurological diseases such as cerebral palsy
What To Consider When Shopping For Tennis Shoes
Having flat feet should not stop someone from enjoying the activities they like, though. With the proper types of shoes, you can overcome any issues that flat feet might cause you. It is important, though, while you are shopping for shoes, that you keep certain things in mind.
You will want to find shoes that will provide you with good stability as well as arch support. This is crucial to your feet being comfortable and also to avoid injuries.
The shoe should also provide good toe and heel reinforcement.
As with all shoes that will be used for athletic purposes, you want the upper part of the shoe to be breathable and lightweight.
To avoid injuries, especially on the tennis court, you will also need good traction and a rubber outsole.
Flat Feet and Tennis
Those who suffer from flat feet are often concerned with how they will participate in activities, especially sporting activities. Flat feet can lead to more ankle injuries. This is because the arch is not there to provide additional support. Let’s look at some of the ways flat feet can negatively influence a tennis game.
Frequent injuries- If tennis players do not use shoes that provide additional arch support, they might be more susceptible to injuries.
Joint pain- The arch of the foot does much to absorb shock when you land on your feet. Without that arch, the force of the shock goes into the joints of the ankles and knees. This can, over time, cause joint pain and even damage.
These issues can be improved when you use the proper footwear. If you have flat feet, but also enjoy sports activities such as tennis, it is imperative that you always wear the proper type of shoe.
You will need to take your time to shop around for the best tennis shoes for flat feet.
1. Nike GP Turbo
The Nike GP Turbo is a great shoe for today’s tennis players. You will appreciate how responsive this shoe is if you have flat feet.
A full-length Zoom Air unit makes up the upper and is stitched directly to the shoe. This provides athletes with the best cushioning on the court. This shoe also includes a dynamic fit system which provides a tight, but comfortable fit. This really helps when making quick cuts.
The midsole is unique in that it is made of two units. The two units provide extra cushioning and stability. While the outsole provides great traction. A 2.6 cm heel height brings your heels into a good position. This will help to prevent any mico-motion in the foot that could result in injuries common to those with flat feet.
2. Adidas Ubersonic 4
This is a new player in the tennis shoe market but is growing in popularity thanks to its sleek look and great supportive features. The upper features Primeknit construction, which provides both flexibility and comfort. This shoe is popular for its breathability as well.
Midsole is strike foam. You will enjoy the spongier feel during your games. Along with that, a polypropylene shank brings stability to the midsole as well. The outsole provides unique stability on the court. This shoe also provides a high-heel counter with a pad. This provides both a snug fit and comfort while holding your ankle in a good position.
3. Asics Gel Resolution 8
This shoe is often hailed as one of the best tennis shoes on the market. Upper soles are made from a synthetic material which is very durable. This is good for players who are aggressive on their shoes. The midsole provides an Otholite sockliner which brings additional cushioning. This shoe also features moisture management technology.
The heel area, which is the most important area for those suffering from flat feet, has two layers of foam line. This foam molds your foot.
4. Adidas SoleMatch Bounce
Although a little further down on our list, the Adidas Solematch Bounce is still a great shoe that brings fabulous support to those suffering from flat feet. The upper sole features the 360 TPU Chassis. This special material helps to surround your foot and brings you the support you need for quick moves on the court. Midsole features bounce technology that is both responsive and helps to enhance performance.
The heel is designed to be solid and hold the foot and ankle in a steady upright position. This helps avoid injuries that are common to flat-footed people.
5. Nike Court Tech Challenge 20
The upper and midsole of this shoe are very similar to other shoes of its kind, however, the Nike Tech Challenge 20 really stands out in the heel area. The shoe has an asymmetrical collar which brings additional support to your ankles. This is a great feature when making fast cuts on the court. This hybrid highttop is a great choice for those suffering from flat feet or weak ankles.
6. Adidas SoleCourt Boost
This is a great shoe, not only for those suffering from flat feet, but for other feet-related issues, such as Achilles tendonitis, and other conditions. Upper and midsole are made for comfort, flexibility, and breathability. The heel area is what makes this shoe special. A 2.4 cm heel height allows your feet to maintain good positioning throughout your activities. The proprietary foam also provides good shock absorption as well.
7. Asics Court FF2
This well designed shoe is made to provide excellent comfort and stability. Upper sole provides double overlays for added protection, while the midsole and heel bring ankle stability.
8. Diadora Speed Blushield 5 AG
The upper sole consists of three different materials. You have the tighter mesh weave, D-skin upper, and a unique triple thickness wrap. Each layer brings an enhancement to your experience on and off the court while also providing great durability so you know you are making a good investment.
The heel area is especially great, with an outrigger heel counter. This keeps feet and ankles secure throughout sporting activities. There is also an outside lateral stabilizer and inside medial shank that ensures your feet stay stable to avoid painful ankle injuries which are common for people with flat feet.
9. K-Swiss Ultrashot 3
This is a new player on the market, but this shoe is getting great reviews thanks to the comfort and stability it provides. A compressed molded uppersole makes this shoe very comfortable while the rubber duraguard gives it great durability. Some complain that this shoe feels a bit heavy at times though. The heel height is adequate to keep flat feet and weak ankles stabilized during matches.
10. Yonex Eclipsion 3
Although not one of the first names that come to mind when considering athletic shoes, the Yonex Eclipsion 3 is actually a wonderful option for those with flat feet. The heel counter is rigid plastic which is a good feature if you are looking for sole and ankle stabilization.
